Catalogue > Catalogue > Prepared plates > Mess preparated plates
Tender garlic, wild asparagus and shrimps
INGREDIENTS
Tender garlic (54%), wild asparagus (15%), shrimps (6%), onion, olive oil (3%), Starch modified of corn, oil of sunflower and salt.
USE
Cooked plate ready to consume.
- MICROWAVE: To withdraw the bundle of carton and several times perforate the top film. To introduce the packing in the microwave preventing it from touching the walls of the same one and to warm during 1 minute approximately. To extract the plate of the microwave and to open carefully. To mix and to serve.
- POT AND PAN: to warm the content of the packing during approximately 5 minutes.
NUTRICIONAL FACTS
Average values per 100g of product
Energy value: 306kJ/ 73Kcal
Proteins: 4,8 g
Carbohydrates: 3,7 g
Sugars: 2,3 g
Fats: 4,3 g
Satured: 0.7 g
Fibre: 1.5 g
Sodium: 0,42 g
Vitamin B12 (cianocobalamina): 0.14 µg (14.5% CDR)
Iodine: 17 µg (11.5% CDR)
Vitamin B9 (folic acid): 19.1 µg (9.5% CDR)
*CDR: Daily Recommended quantity
Selection of mushrooms and fungi
INGREDIENTS
Mushrooms 74% (Agaricus bisporus, Lentinus edodes, Pleurotus ostreatus y Pholiota nameko), olive oil (10%), Starch modified of corn, garlic, salt, extract of yeast and parsley.
USE
Cooked plate ready to consume.
- MICROWAVE: To withdraw the bundle of carton and several times perforate the top film. To introduce the packing in the microwave preventing it from touching the walls of the same one and to warm during 1 minute approximately. To extract the plate of the microwave and to open carefully. To mix and to serve.
- POT AND PAN: to warm the content of the packing during approximately 5 minutes.
NUTRICIONAL FACTS
Average values per 100g of product
Energy value: 512 kJ/ 124 Kcal
Proteins: 2,8 g
Carbohydrate: 5,0 g
sugars: 3,1 g
Fats: 10,3 g
Satured: 1.7 g
Fibre: 1.5 g
Sodium: 0,33 g
Vitamin B3 (niacina): 2.9 mg (16.5% CDR)
Vitamin B2 (riboflavina): 0.26 mg (16.5% CDR)
Vitamin E: 1.0 mg (10.5% CDR)
*CDR: Daily Recommended quantity
Mushrooms and Tender Garlics
INGREDIENTS
Mushrooms (48%), onion, olive oil (7%), tender garlics (5%), Starch modified of corn, oli of sunflower, garlic, salt, extract of yeast and parsley.
USE
Cooked plate ready to consume.
- MICROWAVE: To withdraw the bundle of carton and several times perforate the top film. To introduce the packing in the microwave preventing it from touching the walls of the same one and to warm during 1 minute approximately. To extract the plate of the microwave and to open carefully. To mix and to serve.
- POT AND PAN: to warm the content of the packing during approximately 5 minutes.
NUTRICIONAL FACTS
Average values per 100g of product
Energy value: 438 kJ/ 105 Kcal
Proteins: 1,9 g
Carbohydrate: 5,8 g
sugars: 3,9 g
fats: 8,3 g
satured: 1.3 g
Fibre: 1.3 g
Sodium: 0,34 g
Vitamin B3 (niacina): 2.6 mg (14.5% CDR)
Vitamin B2 (riboflavina): 0.23 mg (14.5% CDR))
*CDR: Daily Recommended quantity
