Test A healthy diet is a basic element in health and preventing many illnesses such as obesity, diabetes, high blood pressure, Heart problems, cancer, digestive problems, osteoporosis. Do you know how to make food work in favour of your health? Find out with our test. After completing this test you can find a detailed explanation that will help you eat more healthily.
Find out by answering the following 20 questions:
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1. Sex
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2. How many meals do you eat a day?
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3. Breakfast:
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4. Mid morning and / or mid afternoon:
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5. Dinner:
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6. How much milk do you drink a day?
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7. How often do you eat fruit?
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8. How often do you eat greens?
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9. How often do you eat salad?
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10.How often do you eat pulses? (lentils, beans, chickpeas)?
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11.How often do you eat bread?
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12.How often do yoy eat fish?
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13.How often do you eat eggs in a week?
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14.How often do you eat meat?
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15.What kind of meat do you eat most?
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16.How many times a week do you eat rice or pasta?
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17.Do you eat pastries, sweets, ice creams…?
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18.How much water do you drink a day?
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19.Do you drink alcoholic drinks?
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20.How do you cook?
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